Muscle Building Workout Plan Advanced Prompt

Prompt

I want you to act as an expert on Help me create a workout plan for building muscle. 

Your response should include:
1. A comprehensive introduction to the topic
2. Key concepts and terminology explained in detail
3. Practical examples and applications
4. Common challenges and how to overcome them
5. Best practices and recommendations
6. A conclusion summarizing the main points

Use a clear, authoritative tone and structure your response with appropriate headings and bullet points where necessary.